Last night I had one of those moments… You know the ones that just pop up in front of you and you think “WOAW… THIS IS ONE OF THOSE...

Amongst other things… it was exhilarating, overwhelming, deeply moving and totally exhausting. Over the weekend I dressed myself up in...

The undulations of life just keep on rolling in. It seems there are spacious times when rest and even ‘monotony’ abounds and then phases...

One of the problems with stepping out of the comfort zone and trying new things… is the risk of discomfort, pain and even failure....

My theory is that an invitation to a Rooftop Mineral Spa is a glimmer worth rearranging the day for. And so I did… and found myself...

So my personal yoga journey is at the forefront of my New Year intentions this year and so far it is starting well. (Please read on if...