This is the year to Flourish

Mar 272 min read

The dark of the unknown and through to the other side.

Last night I had one of those moments… You know the ones that just pop up in front of you and you think “WOAW… THIS IS ONE OF THOSE...

Mar 112 min read

Something bigger than your self.

Amongst other things… it was exhilarating, overwhelming, deeply moving and totally exhausting. Over the weekend I dressed myself up in...

Feb 13 min read

From Tumultuousness to Peace... and then there is yoga.

The undulations of life just keep on rolling in. It seems there are spacious times when rest and even ‘monotony’ abounds and then phases...

Jan 63 min read

The darker side of doing something new.

One of the problems with stepping out of the comfort zone and trying new things… is the risk of discomfort, pain and even failure....

Jan 62 min read

The 3 minutes that will make it an amazing year.

My theory is that an invitation to a Rooftop Mineral Spa is a glimmer worth rearranging the day for. And so I did… and found myself...

Jan 62 min read

And so the journey into 2024 begins with yoga

So my personal yoga journey is at the forefront of my New Year intentions this year and so far it is starting well. (Please read on if...