Sunrise Outdoor Yoga in The Gap

Service Description

Start the day with the scent of the wild as you make your way up on to the grassy hill at the end of Hilder Road to breath and move your body and awaken your spirit... before the rest of the world even gets out of bed! Join the community of local people who keep coming back for more... Juliarna from Wild Peace runs regular classes that are targeted to bring you a sense of well-being, increased vitality, self acceptance and compassion, physical comfort and strength and good old fashioned joy of living! These yoga and Mindfulness Classes will lead you through a mix of Ancient Yoga moves, Qigong, Tai Chi and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques. Choose to pay by the term at a discounted rate or buy a casual class package that has no end date - can be used at any Wild Peace Yoga Class. The outdoor yoga session will be held at Jabulani (South African for Happy place) which is a beautiful flat grassy spot on a small hilltop in The Gap. Well worth the effort of getting there If you turn into Hilder Road near the school and drive all the way to the end of the culdesac and park there. Once there you will notice a yellow boom gate at the very top of the street, set back between 2 driveways… walk up to the gate and squeeze through and then take the sharp left driveway and take the short, steep walk to the flat space ready for our yoga session I recommend leaving a good 10 minutes to walk up the hill and get settled on your mat (and catch your breath) so that you are ready to start by 5.30 And if you can, bring 2 yoga mats (or towels) to keep you off the grass and wear a bug spray if you are the type of person to get nibbled, consider sun protection (there are shady spots) and wear layers to peel off as we warm up.