Saturday Morning Outdoor Yoga in The Gap

Service Description

Unravel from the week that was and Alleviate anxiety! Stretch limbs and rejuvenate your body and mind! We meet, ready for an 8am start under the great Camphaloral Tree at the Eastern end of Nicholas Park, The Gap (Blucher Avenue). A joyous and dynamic Mindful Movement Class that will take you through a mix of Ancient Yoga poses, Qigong, Tai Chi and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques in the great outdoors. Bring 2 yoga mats/towels to lay down on the ground and consider bug spray if you tend to get eaten. We will be in the shade but it can be dappled so consider sun protection and wear layers. Wet weather options available - pay by the term at a discounted rate or pay casual with no-end-date class packages available Juliarna 0438 708 474