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Chair Assisted Yoga

FREE Chair Assisted Yoga

Friday Mornings at 9am

Wittonga Park, The Gap

These classes are kindly supported by Brisbane City Council's GOLD program, and all ages are welcome!

We meet at the Belclare Street end of Wittonga Park under the big shady trees (across the other side of the toilet block on the other side of the cricket pitch)

Bring your own sturdy chair (not a camping chair) and your curiosity, sense of humor and be prepared to bliss out!

Chair Yoga Classes include a mix of Ancient Yoga poses, Qigong flow and breath activities and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques.

The class is similar to a regular Yoga class but with the inclusion of a chair to support people with mobility issues that may be inhibited from kneeling, getting up from the ground and moving around on the floor. There will be some standing poses however there will be the option to sit on or rest on the chair if the pose does not suit that individual.

The benefits of Yoga and Chair Yoga is boundless. It inspires more breath and therefore an increase of energy, it inspires a focus on the present moment and mindfulness and so lifts the mood and lowers stress and anxiety. It inspires stretching and strengthening and leaves you feeling great!

Bookings not necessary.

See you soon

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