Thursday Sunrise Vinyassa Yoga 

Thursdays at 5.30am

At a hilltop destination in The Gap or via ZOOM 

We meet at the very end of Hilder Road culdesac, The gap.

Start the day well with a warm greeting and an hour of breath and movement. You will feel filled with vitality and energy after a deep rest on your mat.

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It is recommended for outdoor classes to bring 2 yoga mats or towels and lay them out to create a greater space to move around on. Please consider sun protection and bug spray if bugs love you.

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There is a wet weather option so please confirm your intention to join the class so that you can be informed if there are any changes.