Weekend Yoga and Mindfulness Class
Saturdays at 7.30am
Nicholas Park or via ZOOM
Unravel from the week that was and Alleviate your stress and feelings of anxiety...
These outdoor Yoga and Mindful Movement Classes are all about stopping our busy minds and Connecting with our breath, our selves, the trees around us and the people that join us.
Juliarna will lead you through a mix of Ancient Yoga poses, Qigong, Tai Chi and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques as the sun rises before your very eyes.
Saturday classes take place under a beautiful big Camphorlaurel Tree in Nicholas Park, at the end of Blucher Avenue, The Gap.
Bring a yoga mat and a towel to lay across the mat or 2 yoga mats, some drinking water and if its cool - wear layers to peel off as it warms up.
If via ZOOM - as soon as you commit to the class you will receive an email and a link to the Zoom class.
To prepare for the class I recommend setting up a space to do your class (hopefully outside) and then pointing your device toward you so that you can see the screen easily from your mat.... then go into your emails and accepting my invitation to join the meeting at the designated time!
One off Casual Class cost is $20.
Become a dedicated regular and pay $18 per class.
Concession rate is $15.
Or by donation if in hard times.
Class packs available in 5s or 10s.
Option to pay by cash on the day but bookings are essential.