Sunrise Yoga and Mindfulness
Tuesdays at 6am
Wittonga Park, The Gap or via ZOOM
Alleviate stress and anxiety! Stretch tired limbs and rejuvenate your body...
These Yoga and Mindful Movement Classes lead you through a mix of Ancient Yoga poses, Qigong, Tai Chi and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques as the sun rises before your very eyes.
If coming in person - Park in the carpark near the toilet block on Hilder Road and walk across the grassy park to the sentry row of trees to where Juliarna will be set up with her computer for the zoom option and her yoga mats spread out on the grass.
Bring a yoga mat and a towel to lay across the mat or 2 yoga mats, some drinking water and if its cool - wear layers to peel off as it warms up.
If via ZOOM - as soon as you commit to the class you will receive an email and a link to the Zoom class.
To prepare for the class I recommend setting up a space to do your class (hopefully outside) and then pointing your device toward you so that you can see the screen easily from your mat.... then go into your emails and accepting my invitation to join the meeting at the designated time!
One off Casual Class cost is $20.
Become a dedicated regular and pay $18 per class.
Concession rate is $15.
Or by donation if in hard times.
Class packs available in 5s or 10s.
Option to pay by cash on the day but bookings are essential.