Evening Yoga and Mindfulness

Mondays at 6.30pm
Wittonga Park, The Gap or via ZOOM

Alleviate Mondayitis and overcome stress and anxiety while you stretch your limbs and rejuvenate your whole body!

These Yoga and Mindful Movement Classes lead you through a mix of Ancient Yoga poses, Qigong, Tai Chi and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques as the first day of the week slides to a close.

If coming in person - Arrive 5 - 10 minutes early and Park in the carpark near the toilet block on Hilder Road and meet with the rest of the participants as we walk across the grassy park to near the sentry row of trees. 

Bring a yoga mat and a towel to lay across the mat or 2 yoga mats, some drinking water and if its cool - wear layers to peel off as it warms up.

If via ZOOM - as soon as you commit to the class you will receive an email and a link to the Zoom class.

To prepare for the class I recommend setting up a space to do your class (hopefully outside) and then pointing your device toward you so that you can see the screen easily from your mat.... then go into your emails and accepting my invitation to join the meeting at the designated time!

One off Casual Class cost is $20.

Become a dedicated regular and pay $18 per class.

Concession rate is $15.

Or by donation if in hard times.

Class packs available in 5s or 10s.

Option to pay by cash on the day but bookings are essential

 

Contact

0438 708 474

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