Chair Yoga - Friday

Service Description

Get outdoors, or bring your practice into the comfort of your home with breathing, stretching and practicing mindfulness... which is more important than ever at the moment. For this class you will need to bring you own Strong, sturdy chair with a flat seat that is preferably not a camping chair which tends to slouch posture. The Chair Yoga Classes usually include a mix of Ancient Yoga poses, Qigong flow and breath activities and modern Core Strength activation - all mixed with overtones of Positive Psychology and Mindfulness techniques. The class is similar to a regular Yoga class but with the inclusion of a chair to support people with mobility issues that may be inhibited from kneeling, getting up from the ground and moving around on the floor. There will be some standing poses however there will be the option to sit on or rest on the chair if the pose does not suit that individual. The benefits of Yoga and Chair Yoga is boundless. It inspires more breath and therefore an increase of energy, it inspires a focus on the present moment and mindfulness and so lifts the mood and lowers stress and anxiety. It inspires stretching and strengthening and leaves you feeling great. Note: This class halts during school holidays Juliarna 0438 708 474

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